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Optimizing Olympic Weightlifting for Crossfit with Mike Craven May 19th 12-4pm!

14
May

Optimizing Olympic Weightlifting for Crossfit with Mike Craven May 19th 12-4pm!

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL**

Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you go into an internal state of panic after seeing Snatch EMOMs on the menu.

In either case, optimizing your abilities in weightlifting will help you get the most out of your Crossfit training. The good news is that help is on the way!

Come join us May 19th from 12-4pm for a complete weightlifting experience that will take you hands-on with the snatch, clean, and jerk. Michael Craven, owner and founder of Aspire Athletic Performance, will be leading participants through an in-depth weightlifting workshop that is sure to take your performance to the next level.

Join Mike @ EXP this Saturday to experience these benefits:

  • Walk away with a better understanding of proper technique in the snatch, clean, & jerk that will allow you to train hard and stay safe
  • Receive hands-on coaching and feedback that will give you specific ways to get better today
  • Learn effective strategies for correcting technical errors within the lifts and begin building on a foundation of success
  • Discover new drills and training progressions proven to catapult your lifts to new heights

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL**

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About Mike Craven:  Michael Craven is a coach and competitive weightlifter with over a decade of experience in the industry. Certified as an Advance Weightlifting & Sports Performance Coach through the USAW, Michael has coached at both local and national level events including Youth Nationals, University Nationals, and the American Open. He is passionate about bringing out the best in others and sharing his knowledge and experience in weightlifting with athletes and fitness enthusiasts everywhere.