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Our Coaches

PATRICK LYDEN

Founder & Coach

  • Bachelor of Science, 99′
  • Fitness Professional Since 2003
  • Over 12,000+ Coaching Hrs
  • Husband & Father of 3
  • Enjoys Triathlon, Cycling
  • Lives in Ashby, MA

  • CrossFit L1 Trainer
  • CrossFit Olympic Cert
  • CrossFit Mobility Cert
  • Certified Personal Trainer
  • Specialty KB Training
  • First Aid/CPR Certified

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NICHOLAS NORMANDIN

EXP Head Coach

  • Bachelors Exercise & Sport Science
  • Fitness Professional Since 2005
  • Over 10,000+ Coaching Hrs
  • Certified Personal Trainer
  • Ironman Triathlete
  • Husband and Father
  • Lives in Leominster

  • CrossFit Level 1 Trainer
  • CrossFit Coaches Prep
  • CrossFit Olympic Weightlifting
  • CrossFit Mobility
  • CrossFit Endurance Trainer
  • CrossFit Gymnastics
  • CrossFit Strongman

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TIFFANY NORMANDIN

Affiliate Manager & Coach

  • Affiliate Manager
  • CrossFit Level 1 Trainer
  • Corporate Wellness Coach
  • A.C.E Personal Trainer
  • CrossFit Endurance Seminar
  • CPR/AED/First Aid
  • CrossFit Olympic Lifting Seminar
  • CrossFit Mobility Seminar
  • CrossFit Gymnastics Seminar
  • CrossFit Rowing Seminar
  • 1500+ Hours CrossFit Classes Coached

  • CrossFit North East Regionals 22nd in 2012, 13th in 2013
  • CrossFit Northeast Opens 18th in 2011, 36th in 2012, 31st in 2013
  • 2nd Place CF Nashua Team Comp – (2013)
  • 3rd Place CF Synergistics Team Comp – (2013)
  • 3rd Place Europa Team Comp (2012)
  • 1st Place CF Nashua Team Comp (2012)
  • 7th Place Beast of the East – (2010)

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RYAN CORMIER

CrossFit Coach & Personal Trainer

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MATT ETTINGER

CrossFit Coach

  • CrossFit Level 2 Trainer
  • CrossFit Level 1 Trainer
  • CrossFit Weightlifting Cert.
  • CrossFit Gymnastics Cert.
  • CrossFit Endurance Cert.
  • CrossFit Strongman Cert.

  • 2nd Place CrossFit Union Partner Comp (2015)
  • 1st Place CrossFit IronSpider Partner Comp (2015)
  • 131st Place CrossFit OPENS Northeast Region (2015)
  • 3rd Place CrossFit 978 Winter Throwdown (2015)
  • 3rd Place CF Synergistics Team Comp – (2013)

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DAVID LEGAULT

CrossFit Coach

  • Level 1 CrossFit Coach
  • CrossFit Strongman
  • CrossFit Olympic Weightlifting
  • NASM CPT

  • Certified Health Coach – Integrative
    Nutrition
  • CPR/AED Certified
  • Independent Beachbody Coach

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LAUREN

CrossFit Coach

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STACEY STEWART

CrossFit Coach

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