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PALEO 101 W/Tiff

24
Dec

PALEO 101 W/Tiff

Hey Team!

Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings.  I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!)  I whipped together these “quiches” and they are delish!  This was acutally my mom’s idea- Thanks Mom!

I thought I would share this for you for the holiday weekend.  These are something you could make  while the kids are opening the stockings.  They literally take 5 minutes to put together and by the time everyone is done opening gifts, you will have a healthy breakfast everyone will enjoy.  Starting the day off with a healthy meal will jump start you on the right foot to making healthy decisions throughout the weekend.

Happy Holidays and Enjoy!

TIFF

Turkey Bacon Quiche

Turkey Bacon Quiches

Ingredients:
12 pieces of Turkey bacon cut in 1/2(uncured if you  can find it)
12 eggs
1/2 c Organic Salsa
2 handfuls of spinach (or veggie of choice-use whats in your fridge)

Directions:

Pre-heat oven to 425 degrees.  Grease a cupcake tin with olive oil.  Mix eggs, salsa and veggies in a bowl.  Line the cupcake tins with 2 half pieces of the turkey bacon in an X.  Fill the tins with the egg mixture to the top.  Bake for 15-20 minutes until eggs are cooked through.  Make 12 quiches.
 
 

Today’s FitCamp Workout:  “Whitten-ish”

22 KBS (70/53/36)
22 Box Jumps (24/20)
400m Run (Alternate: 44 Lunge Steps)
22 Burpees
22 Wall balls
5 rounds for time.

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