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Saturday 01.06.2018

5
Jan

Saturday 01.06.2018

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD(Purge)

10 Burpees over bar
10 CJs
10 Burpees over bar
8 CJs
10 Burpees over bar
6 CJs
10 Burpees over bar
4 CJs
10 Burpees ver bar
2 CJs

10 Burpees over bar
5 DLs
10 Burpees over bar
10 DLs
10 burpees over bar
15 DLs
10 burpees over bar
20 DLs
10 burpees over bar
25 DLs

L1-135/95
L2/M- 95/65
L3-75/35