Saturday 01.20.2018

 

WORKOUT OF THE DAY
STRENGTH:  NONE
 
WOD(Relentless)

Team of 2-
30 cals bike or row
10 Wall Walks
30 Cals bike or row
100 Lunges W/ KB (53/35) (L+R=2)
30 cals bike or row
100 KB 1 arm Clean and Jerks (53/35, L+R=2)
30 cals bike or row
100 KB Swings (53/35)
30 cals bike or row
200 Sit-ups