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Saturday 02.03.2018

2
Feb

Saturday 02.03.2018

 

WORKOUT OF THE DAY

STRENGTH: NONE

 

WOD(Break)

Team wod
-Reps can only be completed when partner is “”holding”” the other position.

100 Cal row, while partner holds wall sit
90 Push-ups, other must hold Hollow rock position
80 Box Js, one must hold plank while other completes reps
70 Pull-ups, Partner holds plate (45/25) Overhead
x 2 Rds

45min cap