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Saturday 02.17.2018

16
Feb

Saturday 02.17.2018

 

WORKOUT OF THE DAY

STRENGTH:NONE

WOD(Pounds)

Partner Wod-
Male teams- X,000 lbs of weight per exercise

Female Teams- X,000lbs of weight per exercise-

B Squat
Floor Bench Press
DL
Team chooses mutual weight for each movement, you can change weight after you complete 1 movement

L1- M-20,000, F-15,000
L2/M- M-15,000, F-12,000
L3-M-10,000, 7,000