WORKOUT OF THE DAY
STRENGTH:
WOD(Cod)
Team Wod, only 1 works at a time-
1000M Row (Female teams 800m each rd)
100 V-ups
1000m Row
80 Pull-ups
1000m Row
60 P Jerks (95/65)
1000m Row
80 DLs (95/65)
1000m Row
100 MB Rus. Twists (L+R=2, 14/10)
WOD(Cod)
Team Wod, only 1 works at a time-
1000M Row (Female teams 800m each rd)
100 V-ups
1000m Row
80 Pull-ups
1000m Row
60 P Jerks (95/65)
1000m Row
80 DLs (95/65)
1000m Row
100 MB Rus. Twists (L+R=2, 14/10)
