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Saturday 03.17.2018

16
Mar

Saturday 03.17.2018

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD:(Moto)

partner wod, only 1 person works at a time-

5min AMRAP, 2min rest between
1-Pull-ups (reg or jumping)
2-MB Squat clean (20/14)
3- Sit-ups
4- Wall ball (20/14)
5 -Cals on A. Bike or Rower