Saturday 03.24.2018

 

WORKOUT OF THE DAY
STRENGTH: NONE
WOD(High Pulls)

400m Run
40 Push-ups
400m Run
40 KB Swings (70/53)
400m Run
40 KB Sumo Deadlift high pulls
300m Run
30 Push-ups
300m Run
30 KB swings
300m Run
30 SDLHPs
200m Run
20 Push-ups
200m Run
20 KB swings
200m Run
20 SDLHPs
40mins