Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes. 8am and 9:15am.
WORKOUT OF THE DAY
STRENGTH: NONE
WOD(Bonnets)
1 mile Run, then any order-
(Once you start an exercise you have to finish it)
50 Wall Balls
50 Power Cleans (75/55)
50/ 35cal Bike
50 Push Jerks (75/55)
Then Run 800m, then any order-
25 Wall Balls
25 Power Cleans
25/15cal Bike
25 Push Jerks
35mins
WOD(Bonnets)
1 mile Run, then any order-
(Once you start an exercise you have to finish it)
50 Wall Balls
50 Power Cleans (75/55)
50/ 35cal Bike
50 Push Jerks (75/55)
Then Run 800m, then any order-
25 Wall Balls
25 Power Cleans
25/15cal Bike
25 Push Jerks
35mins
