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Saturday 03.31.2018

30
Mar

Saturday 03.31.2018

Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes.  8am and 9:15am.

WORKOUT OF THE DAY

STRENGTH: NONE

WOD(Bonnets)

1 mile Run, then any order-
(Once you start an exercise you have to finish it)

50 Wall Balls
50 Power Cleans (75/55)
50/ 35cal Bike
50 Push Jerks (75/55)

Then Run 800m, then any order-
25 Wall Balls
25 Power Cleans
25/15cal Bike
25 Push Jerks

35mins