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Saturday 04.07.2018

6
Apr

Saturday 04.07.2018

WORKOUT OF THE DAY

STRENGTH:None

WOD(Pineapple Pomelo)
30 KB 1 arm Thrusters (15/ Side)
30 KB SDLHPs
30 Plyo Lunges (L+R=2)
30/20 Push-ups
30 Hollow Rocks
30/20 cal bike or run 300m
x 4 Rds

45min Cap

L1- 70/53, 20/15 Ring DIps
L2/M- 53/35
L3- 20 reps of all, 35/18, alt lunges