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Saturday 04.21.2018

20
Apr

Saturday 04.21.2018

 

WORKOUT OF THE DAY

STRENGTH: NONE


WOD: (Quinoa)

1 mile Run
20 Power Cleans
30 Push-ups
30 Pull-ups

800m Run
15 Power Cleans
20 Push-ups
20 Pull-ups

400m Run
10 Power Cleans
10 Push-ups
10 Pull-ups

35mins

L1- 185/125, 15/10/5 bar M-ups (instead of pull-ups and Push-ups, and do the M-ups right after the run, then do the power cleans)
L2/M- 135/95, pull-ups
L3- 85/45, knees, V-Rows