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Saturday 04.28.2018

27
Apr

Saturday 04.28.2018

WORKOUT OF THE DAY

STRENGTH:  NONE

WOD: (Done in seconds)

1min Drills
Wall Balls
ME Burpees
Row
Rest 2mins
x 5 Rds

L1- 4 rds total, replace WB with rd1-P Jerks, rd2- power cleans, rd3- Squat Cleans, rd4 DLs (155/105), replace burpees with HSPUs
L2/M- 20/14
L3- 10/10, squat thrusts instead of burpees