Saturday 05.12.2018

WORKOUT OF THE DAY

STRENGTH: NONE
WOD: (Moon Pie)
2min ME, 1 min rest, x 3 Rds
Bike
KB Swing
Hollow Rock
Double Under
36mins
L1- Snatches (Full) at 135/85 instead of KBs, GHDs, D-unders
L2- 53/35, D-under attempts
L3-35/18, singles

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