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Saturday 05.20.2018

18
May

Saturday 05.20.2018

WORKOUT OF THE DAY

STRENGTH:NONE

WOD: (Checkout)

Run 800m
80 A Squats
40 DB Alt. Snatches

Run 600m
60 A Squats
30 Alt. DB Snatches

Run 400m
40 A Squats
20 Alt DB Snatches

Run 200m
20 A Squats
10 Alt DB Snatches

40min Cap

L1- 40/30/20 pistols (instead of A Squats), 65/45
L2- 50/35
L3- cut run distances in half, 30/20