WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [ “DONUTS” ]
“Team Wod, only 1 works at a time, both run at the same time
60 DB Burpee Renegade Row DL’s
200m Run
80 Box Js
200m Run
100 DB P Press
200m Run
120 DB P Cleans
200m Run
140 Alt DB 1 arm Power Snatches
200m Run
40min Capp
L1- 45/30, 300m
L2/M- 30/20, 200m
L3- 20/12, 150m
WOD: [ “DONUTS” ]
“Team Wod, only 1 works at a time, both run at the same time
60 DB Burpee Renegade Row DL’s
200m Run
80 Box Js
200m Run
100 DB P Press
200m Run
120 DB P Cleans
200m Run
140 Alt DB 1 arm Power Snatches
200m Run
40min Capp
L1- 45/30, 300m
L2/M- 30/20, 200m
L3- 20/12, 150m
