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Saturday 05.27.2017

26
May

Saturday 05.27.2017

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [ “DONUTS” ]

“Team Wod, only 1 works at a time, both run at the same time
60 DB Burpee Renegade Row DL’s
200m Run
80 Box Js
200m Run
100 DB P Press
200m Run
120 DB P Cleans
200m Run
140 Alt DB 1 arm Power Snatches
200m Run

40min Capp

L1- 45/30, 300m
L2/M- 30/20, 200m
L3- 20/12, 150m