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Saturday 06.02.2018

1
Jun

Saturday 06.02.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Working off those donuts!)

1- 400m Run then-
Max effort set, at break switch to other exercise until the 50 reps of each are done-
50 thrusters
50 push-ups

2-400m Run
then any order-
50 power cleans
50 P jerks

3-400m Run
then any order-
50 DLs
50 Lateral bar hops (L+R=1)

4- 400m Run
then any order-
50 TTBs
50 V-ups

L1- 400m, 75/55, 1/2 the HSPUs vs. P jerks
L2/M-300m, 65/45, KTE
L3- 200m, 45/25, Knee raise

35min Cap