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Saturday 06.03.2017

2
Jun

Saturday 06.03.2017

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [ Squash ]


1- 400m Run
then any order-
50 thrusters
50 push-ups

2-400m Run
then any order-
50 power cleans
50 P jerks

3-400m Run
then any order-
50 DLs
50 Lateral bar hops (L+R=1)

4- 400m Run
then any order-
50 TTBs
50 V-ups

L1- 400m, 75/55
L2/M-300m, 65/45, KTE
L3- 200m, 45/25, Knee raise

35min Cap