WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [ Squash ]
1- 400m Run
then any order-
50 thrusters
50 push-ups
2-400m Run
then any order-
50 power cleans
50 P jerks
3-400m Run
then any order-
50 DLs
50 Lateral bar hops (L+R=1)
4- 400m Run
then any order-
50 TTBs
50 V-ups
L1- 400m, 75/55
L2/M-300m, 65/45, KTE
L3- 200m, 45/25, Knee raise
35min Cap
WOD: [ Squash ]
1- 400m Run
then any order-
50 thrusters
50 push-ups
2-400m Run
then any order-
50 power cleans
50 P jerks
3-400m Run
then any order-
50 DLs
50 Lateral bar hops (L+R=1)
4- 400m Run
then any order-
50 TTBs
50 V-ups
L1- 400m, 75/55
L2/M-300m, 65/45, KTE
L3- 200m, 45/25, Knee raise
35min Cap
