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Saturday 06.16.2018

15
Jun

Saturday 06.16.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (MayFly)


Run 4 laps
40 Plyo Lunges (L+R=1)
40 Push-ups
40 Hollow Rocks
Run 3 laps
30 Plyo Lunges
30 Push-ups
30 Hollow Rocks
Run 2 laps
20 Plyo Lunges
20 Push-ups
20 Hollow Rocks
Run 1 lap
10 Plyo Lunges
10 Push-ups
10 Hollow Rocks

L1- Dips vs. push-ups (25,20,15,10)
L2- 1/2 the push-ups, alt. lunge
L3- Row 6,4,2,1 mins, air squats, knee push-ups