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Saturday 06.17.2017

16
Jun

Saturday 06.17.2017

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [Seltzer]

Team wod
Alt rounds, for 20 rounds-

10/7 Cals on bike
10 Thrusters
7 TTBs

-athelte must complete a full round before thier partner starts the next round.

L1- 75/55
L2- 8 reps of everything, 65/45, KTE
L3- 6 reps of everything, 65/35, knee raise