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Saturday 06.24.2017

23
Jun

Saturday 06.24.2017

**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017**

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [Peas and Carrots]

1 mile, alternating  laps,
Then-
Run 800m while partner  does as many bear crawl laps as possible,  50ft =1 rep
then switch
Run 600m while partner does as many walking lunges as possible, 50ft= 1 rep
then switch
Run 400m while partner  does as many OH Plate  Carry laps as possible, 50ft= 1 rep
then switch
Run 200m While  Partner  does as F Carrys as many laps as possible 50ft= 1 lap

Then 100 Hollow rocks, only moving when partner is in a plank position, switch as needed.

40mins