WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [ Rose ]
600m Run
50 KBS (53/35)
40 Pistols (Alt Lunge with KB if no pistol)
30 Pull-Ups
20 Dips or push-ups
60 Plyo Jump squats
x 2 rounds
35mins
WOD: [ Rose ]
600m Run
50 KBS (53/35)
40 Pistols (Alt Lunge with KB if no pistol)
30 Pull-Ups
20 Dips or push-ups
60 Plyo Jump squats
x 2 rounds
35mins
