WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Lysol)
600m Run
50 KBS (53/35)
40 Pistols (Alt Lunge with KB if no pistol)
30 Pull-Ups
20/15 Dips or 40/30 push-ups
60 Plyo Jump squats
x 2 rounds
35mins
WOD: (Lysol)
600m Run
50 KBS (53/35)
40 Pistols (Alt Lunge with KB if no pistol)
30 Pull-Ups
20/15 Dips or 40/30 push-ups
60 Plyo Jump squats
x 2 rounds
35mins
