WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Jump It!)
3 RFT:
30 WB (20/14 to 10′)
30 KBs (53/35)
30 Box jumps, (24/20)
30 Push press, 75/55
30 calorie Row/ Bike
30 Push-ups
30 Back squats 75/55
40mins
WOD: (Jump It!)
3 RFT:
30 WB (20/14 to 10′)
30 KBs (53/35)
30 Box jumps, (24/20)
30 Push press, 75/55
30 calorie Row/ Bike
30 Push-ups
30 Back squats 75/55
40mins
