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Saturday 08.12.2017

11
Aug

Saturday 08.12.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD [Fatal 30]

30 Wall Balls (20/14 lb)
30 Hang Cleans (95/65 lb)
30 Pull-Ups
30 Deadlifts (95/65 lb)
30 Push-Ups
30 Box Jumps (24/20 in)
30 Kettlebell Swings (70/53 pood)
30 Toes-to-Bar
30 Air Squats
30 Hang Snatches (95/65 lb)
30 Double-Unders
30 Sit-Ups
30 Burpees

*200 meter Run at start and after each 30-rep movement