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Saturday 08.25.2018

24
Aug

Saturday 08.25.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD:(Remission)

800m SB Run
40 Burpees
40 Sit-ups w/ SB on chest, feet anchored to DBs

600m Run (No SB)
30 Burpees
30 SB Sit-ups

400m SB Run
20 Burpees
20 SB Sit-ups

200m Run (No SB)
10 Burpees
10 SB Sit-ups

L1- 60/40
L2-40/20
L3- 20/ BW, cut burpees x 30% each set, BW sit-ups