WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Remission)
800m SB Run
40 Burpees
40 Sit-ups w/ SB on chest, feet anchored to DBs
600m Run (No SB)
30 Burpees
30 SB Sit-ups
400m SB Run
20 Burpees
20 SB Sit-ups
200m Run (No SB)
10 Burpees
10 SB Sit-ups
L1- 60/40
L2-40/20
L3- 20/ BW, cut burpees x 30% each set, BW sit-ups
WOD:(Remission)
800m SB Run
40 Burpees
40 Sit-ups w/ SB on chest, feet anchored to DBs
600m Run (No SB)
30 Burpees
30 SB Sit-ups
400m SB Run
20 Burpees
20 SB Sit-ups
200m Run (No SB)
10 Burpees
10 SB Sit-ups
L1- 60/40
L2-40/20
L3- 20/ BW, cut burpees x 30% each set, BW sit-ups
