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Saturday 09.08.2018

7
Sep

Saturday 09.08.2018

STRENGTH: None 

WOD:(You)

5 rounds, 2min rest between rounds-

12 Burpees
14 Box Jumps
16 1DB Alt Lunges
18 DB Snatch
20/15 Cals Row/ bike

L1- 24/20, 50/35
L2/ M- 20/14, 40/25
L3- 14/ plate, 30/15

45min cap

Super Food September: Strawberries Vitamin C is the superstar of this superfood. Just one cup of these red beauties satisfies the daily requirement for vitamin C (74 milligrams per day for women, 90 for men)! Studies suggest the antioxidant helps build and repair the body’s tissues, boosts immunity, and fights excess free radical damage. And the vitamin C in strawberries could help promote healthy eye function.”