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Saturday 09.16.2017

15
Sep

Saturday 09.16.2017

Good luck to our Master athletes who are heading down to Rhode Island to compete in the 2017 North East Master’s Classic tomorrow.  Good luck guys and go get’em.

WORKOUT OF THE DAY

STRENGTH:NONE

WOD (Classic)

20 burpees
20 Box Jumps (24/20)
20 KB swings (53/35)
20 wall balls (20/14)
200m Run
20 MB Sit-ups (use KB to anchor feet if needed)

x 4 Rds

35mins