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Saturday 09.30.2017

29
Sep

Saturday 09.30.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD (Cleaver)

Team Wod
40 HSPU
40 DB Step-ups
40 Pull-ups
40 Wall Balls
400m MB Run

x 3 Rds

L1-HS, 40/30, 20/14
L2/M- P Press 95/65, 30/20, 14/10
L3- P Press 65/35, 20/10, 10/6, run w/ no ball