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Saturday 1.24.15

23
Jan

Saturday 1.24.15

From the members:

“A year ago I made the decision to change my life and focus on my health and fitness and to date I’ve lost 60 pounds. Although losing the weight has been a major accomplishment for me, I can confidently say that what I have gained over this year is what I am most proud of. I’ve gained strength, confidence, discipline and insight into what it means to live a healthy life and I couldn’t have done it without the support of my team. Although this is a major milestone in my journey, it’s only the beginning.” -Sam N

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Netzer ]

300m Run
30 Wall Balls
30 Hollow Rocks

x5 rds (35 min Cap)

L1-20/14 to 10′
L2-14/10 to 10′
L3-14/10 to 9′

Post scores in comments below.

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