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Saturday 1.31.15

30
Jan

Saturday 1.31.15

Good luck to our EXP Athletes competing at CrossFit Union’s Master’s Mid-Winter Madness today!  For details on the comp, check out their FB Event page HERE!  Come by to cheer on our athletes!

mid winter

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Madness ]

Partner Wod-
only 1 person working at a time

100 Power Cleans (Mutual wt)
100 KTE
200 DL’s (same wt)
200 Lateral Bar Hops (L+R=2)
300 Sit-ups
300 D-unders

40min Cap

L1-135/95
L2-115/65
L3-75/45

Post scores in comments below.

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