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Saturday 10.07.2017

6
Oct

Saturday 10.07.2017

 

 

 

WORKOUT OF THE DAY

STRENGTH: NONE

 

WOD:(Melton)

Partner Wod-

400m OH Plate Carry (45/25)
40 Burpees
400m  F Carry (53/35)
60 Plate Thrusters (45/25)
400m  MB Run (20/14)
80 DB C&Js (40/30)
400m MB Run
60 Plate Thrusters
400m F Carry
40 Burpees
400m  OH Plate Carry

45min Cap

**REMINDER- OPEN GYM IS FROM 7:30-8:30AM TOMORROW**