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Saturday 10.11.14

10
Oct

Saturday 10.11.14

Check out the GazBar 5K Sunday October 12th!  Walkers go off at 11:15, runners at 12:00. Post Race the Gazbar will be open for food, music and the Pats game!  Wear your EXP swag and get ready to run!

 

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Expo ]

600m Run
60 Double Unders
30 Strict Sit-ups
x 4 rds

Team Training:  Follow Class

Post scores in comments below.

 

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