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Saturday 10.12.13 CF EXP’s Barbells for Boobs is TODAY!

11
Oct

Saturday 10.12.13 CF EXP’s Barbells for Boobs is TODAY!

Today is the Day!

What is it?: The workout “GRACE” 30 Clean & Jerks for time. Scalable to all levels!

When: Saturday Oct 12th 9:00am-11:00am

-Heats of 8-10 will go off every 10 minutes.  You will sign yourself up for a heat when you arrive in the morning.

-EXP Kids heat will meet at 9:15am with Coaches Lauren & Stacey and will go off at 9:30am.  All Kids welcome!

Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up.

You can also donate by cash or check today in person.

** Our very own Kristen & Brian own 4 Star Productions and will be photographing the event. Pictures will be for sale and 100% of the proceeds will go towards Barbells for Boobs!**

We hope to see you there, wear PINK!

Last year we raised $2300, lets see if we can make it happen again this year!

Monday is Columbus Day! Gym will be open for one class at
9:15am for a fun Hero WOD- see you there!
………………………………

WORKOUT Of the DAY:

Strength:  None.

WOD: [ GRACE ]

30 Clean & Jerks for time (135/95)

Buy-Out: None.

Team Training: Grace!

Post scores to comment box below.

 

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