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Saturday 10.19.13- Mobility Class 10:30am!

18
Oct

Saturday 10.19.13- Mobility Class 10:30am!

Mobility Class TODAY 10:30-11:00am!

Jennifer St. Laurent will be leading us through a 30 minute mobility class.  Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes.  Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes.  Stay after the 9:15 class for a cool down, or warm up for the Team Training starting at 11:00am.  We hope to see you there, spread the word!

Tim

WORKOUT Of the DAY:

Strength: None.

WOD: [ MB Madness ]

300m Run with MB (20/14)
30 MB Sit Ups
15 Pull Ups
15 P Snatches (75/55)

4 Rds

30 min cap

Buy-Out:  hang after for mobility!

Team Training:  Team Training at 11:00am, come to mobility session at 10:30am as a warm-up!

Post scores and comments below.

 

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