Mobility Class TODAY 10:30-11:00am!
Jennifer St. Laurent will be leading us through a 30 minute mobility class. Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes. Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes. Stay after the 9:15 class for a cool down, or warm up for the Team Training starting at 11:00am. We hope to see you there, spread the word!
WORKOUT Of the DAY:
WOD: [ MB Madness ]
300m Run with MB (20/14)
30 MB Sit Ups
15 Pull Ups
15 P Snatches (75/55)
30 min cap
Buy-Out: hang after for mobility!
Team Training: Team Training at 11:00am, come to mobility session at 10:30am as a warm-up!
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