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Saturday 10.22.11

21
Oct

Saturday 10.22.11

The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age.

WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift 5 x 3RM

EXP Workout:

WOD: “Toledo”

300m Run
21 Burpees
15 C2B Pull-ups
9 Hang Power Cleans (135/95lbs)
3 Rounds

20min CAP

Post scores and comments below.

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