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Saturday 10.25.14

24
Oct

Saturday 10.25.14

CrossFit EXP's 3rd Annual Barbells for Boobs is TODAY!  The fun starts at 9am!  You will be able to sign up for heats every 10 minutes beginning at 9:15am.  Friends and family are welcome to join in the fun or come be a supporter!  Be sure to make a donation online in advance or by cash or check at the door.  WEAR YOUR PINK!

*As a reminder- please do not park in our neighbors spots.  Overflow parking is available around the back side of the building.

Today we remember and honor an amazing women, we love you Cheri! <3

WORKOUT OF THE DAY:

TEAM TRAINING (Pre-Work): 7am-8:30am *This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!* 

5×1 Snatch, (Up to Heavy Single)
5×1 C&J, (Up to Heavy Single)
4×5 Pausing FS, HEAVY as Possible

Be done by 8:30AM to help with Event Set-up

STRENGTH: None.

WOD: [ GRACE ]

30 Clean & Jerks for Time

Post scores in comments below.

 

 

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