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Saturday 10.26.13

25
Oct

Saturday 10.26.13

TODAY: 30 min Mobility class w/ Jenn 10:30-11:00am is ON, see you there!

Head down to CrossFit New England to cheer on Kathy H in today's Master's Competition 9am-4pm!

Last week we had a great turn out for mobility, come on by today!

WORKOUT Of the DAY:
Strength: None.

WOD: [ Around Town ]

1/2 Lap Tire Drag (45/25)
15 DL (135/95)
30 Sit Ups
1/2 Lap Farmers Carry (53/36)
15 DL (135/95)
30 Sit Ups

x 4 Rounds

35 min cap

Buy-Out:  None.

Team Training: Mobility Class w/Jenn then 11:00am Team Training

Post scores and comments below.

 

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