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Saturday 10.5.13

4
Oct

Saturday 10.5.13

2 Fun events going on today:

Check out Nellie & Joha’s Sky Diving Adventure! You are two crazy chicks!

Theresa showing off her strength to Jake

………………………………

WORKOUT Of the DAY:

Strength: None.

WOD: [ Garnsey ]

800m Run
30 Box Jumps
30 Burpees

600m Run
20 Box Jumps
20 Burpees

400m Run
10 Box Jumps
10 Burpees

Buy-Out: Mobility.

Team Training: *NOTE* No Team Training today. Come cheer on our 2 teams at the CFS INVITATIONAL THROWDOWN.

Post scores to comment box below.

 

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