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Saturday 11.11.2017

10
Nov

Saturday 11.11.2017

  

WORKOUT OF THE DAY

STRENGTH:  NONE

 WOD:( Collin)

400m weighted run (SB, MB, Plate)
12 Push Presses
12 Box Js
12 Sumo Deadlift High Pulls

X 6 Rounds

45mins Cap

L1- 50lb bag, 115/ 80, 24/20
L2/M- plate, 20/14, 95/65
L3- run w/out weight, 14/ plate, 65/35