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Saturday 11.12.11

11
Nov

Saturday 11.12.11

Good luck to all our EXP athletes at this weekend’s Garage Games competition!

Jon has been putting up some serious numbers on the EXP leaderboards.

WORKOUT Of the DAY:

EXP Skill/Strength:

3 x 400m Run
Run 1st 400m at 60-70% effort, 2nd at 70-80% effort then go for broke and make your last 400m an all out effort at 100%. Rest 2-3 minutes between each effort and stretch/mobilize the shoulders, hips, knees and ankles.

EXP Workout:

WOD: “Flight Simulator”

For time…
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

All sets must be completed unbroken and you must come to a complete stop after each set.

15 min CAP

Post scores and times to comments below.

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