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Saturday 11.18.2017

17
Nov

Saturday 11.18.2017

 

  

WORKOUT OF THE DAY

STRENGTH:  NONE

 WOD:(Decaf)

400m Run
30 Russian Swings
20 P Jerks
10 Burpees Over Bar

x5 Rds

L1- 400m, 70/ 53, 95/65
L2- 300m, 53/44, 75/55
L3- 300m, 35/25, 65/35

40min Cap