WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Decaf)
400m Run
30 Russian Swings
20 P Jerks
10 Burpees Over Bar
x5 Rds
L1- 400m, 70/ 53, 95/65
L2- 300m, 53/44, 75/55
L3- 300m, 35/25, 65/35
40min Cap
WOD:(Decaf)
400m Run
30 Russian Swings
20 P Jerks
10 Burpees Over Bar
x5 Rds
L1- 400m, 70/ 53, 95/65
L2- 300m, 53/44, 75/55
L3- 300m, 35/25, 65/35
40min Cap
