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Saturday 11.26.11

25
Nov

Saturday 11.26.11

Stacey

WORKOUT Of the DAY:

EXP Skill/Strength:

Clean & Jerk 5 x 3RM

EXP Workout:

WOD: “Brandy”

400m Run
10 Ground to Overhead (135/95lbs)
3 Rounds for time

15 min CAP

Post scores and time to comments below.

Thanksgiving Week Schedule:

Sat/Sun: Normal 9:15am both days

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