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WORKOUT Of the DAY:

EXP Skill/Strength:
Clean & Jerk 5 x 3RM
EXP Workout:
WOD: “Brandy”
400m Run
10 Ground to Overhead (135/95lbs)
3 Rounds for time
15 min CAP
Post scores and time to comments below.
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Thanksgiving Week Schedule:
Sat/Sun: Normal 9:15am both days
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