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Saturday 11.28.15

27
Nov

Saturday 11.28.15

Head over to CF EXP today to jump in on our 3rd Annual 1/2 Marathon Row! (That’s 21,097 meters for you math folks!!!)

  • Individuals Heat 7:00am
  • Team Heat 9:15am

WORKOUT Of the DAY:

Strength: None.

WOD: [ 1/2 Marathon Row ]

21,097 meters

7am: Individuals will row the total distance

9:15am: Teams of 3-5 will break up the distance however they choose.

NO Mobility class.