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Saturday 11.5.11

4
Nov

Saturday 11.5.11

Last winter we came up with an “athlete profile” that many members used to get a big picture of their strengths and weaknesses and to determine areas of fitness they need to improve upon over the coming months. The way we use this sheet is to print it out and start to fill in the boxes you successfully complete over a 2-3 week period. Don’t fill in anything (besides your name of course) until you actually complete it so you get an up to date measure of where you are at, (think of it as a fitness goal sheet and you want to complete as many boxes as possible). As you fill in boxes and check stuff off you will get a clearer picture of what needs work by looking at columns that lag behind the rest. With the CrossFit Games Opens coming up in February now is the perfect time to take a look at your current fitness and start spending some extra time each week on areas you may struggle with.

Here is your EXP Athlete Profile

Take a read through and let me know what you think by posting a comment below??

Kathy, E-rock, Super-Steph and L1

WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift Build-up

EXP Workout:

WOD: “Patience”

200m Run
3 Power Cleans (185/135lbs)
4 Burpees to 12″ target
5 Strict Pull-ups

6 Rounds for time.

Post scores and times to comments below.

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