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Saturday 12.10.11

9
Dec

Saturday 12.10.11

Brian

WORKOUT Of the DAY:

EXP Skill/Strength:

Bench Press
70% x 3
80% x 3
90% x 3

EXP Workout:

WOD: “Stop & Go”

5min AMRAP 1
10 Push-ups
10 Plyo Lunges/Side

Rest: 2:30min

5min AMRAP 2
7 KB Swings (32/24kgs)
5 Burpees

Rest: 2:30min

5min AMRAP 3
10 K2E
10 DB Push-Press (45/30lbs)

Buy-Out:

15 V-ups
15 Supermans
3 Rounds not for time

Post scores and time to comments below.

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