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Saturday 12.20.14

19
Dec

Saturday 12.20.14

CONGRATULATIONS to Martin & Clarissa on their engagement! We are so excited for you two!

We hope to see some new faces at Jenn’s Mobility class this week!  As a reminder, this class is open to the pubic so all are welcome to join.  Grab a friend and meet at the gym for Jenn’s 10:30 class today!

EXP XMASS SCHEDULE 2014

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Quatro ]

4 min amrap
Run 400m
Max air squats
1 min rest

4 min amrap
Run 400m
Max Sit-ups
1min rest

4min amrap
Run 400m
Max plyo lunges
1min rest

4min amrap
Run 400m
Max Hollow Rocks

4min amrap
Run 400m
Max Mt Climbers (L+R=1)

-score is total reps of each exercise.

Jenn’s Mobility Class: 10:30-11:00am

Post scores in comments below.

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