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Saturday 12.21.13

20
Dec

Saturday 12.21.13

Our EXP Holiday Party is just 2 weeks away!!!

EXP HOLIDAY SCHEDULE:

Tues 12/24: No PM Classes

Wed 12/25: No Classes, Merry Christmas!

Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm

Normal Classes 12/27-12/30

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

 

Renee

 

WORKOUT Of the DAY:

Strength: None.

WOD: [ Who Ville ]

200m Run
5 Power Cleans
10 KBS
20 Sit Ups
40 Double Unders/ 80 Singles

x 5 Rds

L1: (165/125), (53/35)
L2: (135/95), (44/26)
L3: (115/75), (35/18)

Buy-Out: Jenn's Mobility Class 10:30-11AM.

Team Training: Strength Session 8-9am.  WOD w/ class @ 9:15am.

Post scores and comments below.

 

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