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Saturday 12.6.14

5
Dec

Saturday 12.6.14

GOOD LUCK to our Athletes competing at CrossFit Union Today!  Make us proud!  To find out more about the comp, visit their FB event HERE!
good luck
Good luck to Kendra, Kim, Matt, Erik, Tamie and Tracy!
**The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party.
Donations can be dropped off at CrossFit EXP now- Sunday December 14th!**

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Shoots and Ladders ]

1 mile run then

50 Sit-ups
50 KB Swings
5 Wall Walks
40 Sit-ups
40 KB Swings
4 Wall Walks
30 Sit-ups
30 Wall Walks
3 Wall Walks
20 Sit-ups
20 KB Swings
2 Wall Walks
10 Sit-ups
10 KB Swings
1 Wall Walk

1 mile run

L1- 53/35, wall walk
L2- 44/26, double the number inchworms (in place x x10,8,6,4,2)
L3-35/18, Push-up

(45 min cap)

Post scores in comments below.

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